@livvjordann
liv jordana few simple compound movements, increasing the weight after each set, is key for those gains ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
On the profile ยท Jan 16, 2022
a few simple compound movements, increasing the weight after each set, is key for those gains ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
On the profile ยท Jan 16, 2022