@layla_indiana
Layla Indiana | Online CoachSit tight sista, class is in session!✏️ Wearing @DFYNE code LAYLA Outfit details: • Origin Long Sleeve Scoop Neck Top - S • Impact Flares - S|Tall I promise you I haven’t heard ONE person who has said they got hip thrust form correct from day one of their fitness journey, so don’t feel defeated because we’ve all been there😭 I use these pointers every time, whether it’s barbell, dumbbell or machine hip thrusts and it avoids my lower back and goes straight to my glutes!🙌🏽🍑 Hope this helps sistasss and for more help on your fitness journey, tap the link in my bio for personal online 1:1 coaching and let’s chat🔗💫 #micdup #hipthrust #gymtutorial #blackgymgirl #glutegrowth
On the profile · Nov 9, 2026