@jenish_bhujel
Jenish BhujelOats are not the best pre-workout meal. Choose simple carbs 30–60 minutes before training for quick energy. If you prefer oats, eat them 2–3 hours before your session. #fyppppppppppppppppppppppp #gym #nepalfitness #fy #fitnessmotivation
On the profile · Jan 21, 2026