@jeanvcampbell
Jean Campbell - I’m Fine PodWhat started as a conversation about food ended up touching on control, and how easily that can show up in the way we eat. Nat spoke about her experience with disordered eating, and how things only really shifted when she stopped restricting. She started adding things back in - approaching food in a way that felt more supportive rather than controlled. And over time, that balance has made it easier to listen to cravings without it tipping into overdoing it… you feel more settled, and less caught in that cycle. Part 2 of 2 with @natalia
On the profile · Apr 7, 2026