@itsromab
Roma Bthai peanut crispy tofu sandwich (vegan & high-protein) 🥜🌱 makes 2 sandwiches ~ 55g protein per sandwich Ingredients ✨ Crispy Tofu Cutlets 1 block high-protein extra-firm tofu (~70g protein) 1 cup unsweetened plant milk 1 tbsp ground flaxseed + 3 tbsp water (flax egg) 1 cup panko breadcrumbs 1/2 cup all-purpose flour 1 tsp garlic powder 1 tsp ground ginger 1 tsp salt 1/2 tsp black pepper 1/2 cup neutral oil (for shallow frying) Thai Peanut Sauce 2/3 cup creamy peanut butter (adds ~18g protein) 3 tbsp coconut aminos 1 lime, juiced 3 tbsp maple syrup 1 tbsp sriracha 2 tsp rice vinegar 2 small garlic cloves, grated 1/3 cup warm water (add gradually, as needed) Sandwiches 2 sandwich rolls 1 cucumber, thinly sliced 1 cup shredded carrots Fresh cilantro Crushed roasted peanuts garnish Instructions ✨ Prep the Tofu: Drain tofu and pat dry. Slice the block into 4 even rectangles/slabs Prepare the Breading: Mix ground flaxseed with water and let sit for 5 minutes to thicken. Whisk together the plant milk and flax egg in one bowl. In a separate bowl, combine panko, flour, garlic powder, ground ginger, salt and black pepper. Bread the Cutlets: Dip each tofu slab into the wet mixture, letting excess drip off, then press firmly into the breadcrumb mixture until coated on all sides. Fry the Cutlets: Heat neutral oil in a skillet over medium heat. Shallow-fry each cutlet for 3–4 minutes per side until golden and crispy. Make Thai Peanut Sauce: Mix peanut sauce ingredients. Prep the Rolls: Lightly toast until golden. Assemble: Spread Thai peanut sauce, crushed peanuts, shredded carrots, two crispy tofu cutlets, sliced cucumber, fresh cilantro, and more peanut sauce drizzle. follow me for more plant-based recipes 🫶🏽🌱 @USA Peanuts #vegan #veganfood #plantbased #veganrecipe #tofu
On the profile · Oct 16, 2026