@itsromab

Roma B

saag tofu -  a spinach tofu curry (plant-based)🌱🔥 x4 servings
~22g protein per serving  Ingredients✨ Crispy Tofu
1 block extra-firm high-protein tofu, pressed and cubed
1 tbsp olive oil
2 tbsp cornstarch
1/2 tsp garam masala
1/2 tsp salt Saag
1 tbsp olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
1 tbsp fresh ginger, grated
1 green chili, finely chopped
6 cups fresh spinach
1 cup chopped kale
1 medium tomato, chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp garam masala
1/2 tsp chili powder
1/2 cup oat milk
1 tbsp lemon juice
Salt, to taste 1/2 serrano pepper or green chili (only if you want it spicy otherwise omit)  For Serving
Roti (I used Arya Roti )
Fresh cilantro
Lemon wedges Instructions✨ Prepare the Tofu
Cut tofu into cubes Toss with olive oil, cornstarch, garam masala, and salt Cook the Tofu
Heat a large pan over medium-high heat Cook the tofu for 8–10 mins, turning occasionally, until golden and crispy Set aside Prep Veggies + Greens Chop and grate all saag ingredients  Make the Saag
Heat olive oil  Add onion and cook for 4–5 mins  Add garlic, ginger, & green chili, then cook for 1 min  Add the chopped tomato, cumin, coriander, turmeric, garam masala, & chili powder Cook for 2-3 mins Add the spinach and kale in batches, stirring Cook for 2-3 mins Blend the Saag
Blend saag mixture  Make It Creamy
Return the saag to the pan and  stir in oat milk and lemon juice Simmer for 3–5 mins and season with salt Finish the Dish
Add the crispy tofu to the saag and gently stir until coated Simmer for 2–3 mins Serve
Warm Arya Roti according to the package instructions  Garnish Cilantro and lemon wedges

if you want to try Arya roti, I found mine at my local Sprouts! 🌱 follow for more plant-based recipes 🫶🏽 #vegan #veganfood #plantbased #veganrecipe #healthyrecipe

On the profile · Jul 30, 2026