@itsromab
Roma BFirecracker Tofu Skewers (High-Protein )🌶️🥢🔥 3 large skewers in ~30 mins ~70g protein total Ingredients ✨ Tofu 1 (16 oz) block high-protein super firm tofu 1/2 cup cornstarch 1/2 cup all-purpose flour 1 tsp baking powder 1 tbsp Badia Spices 14 Spices Salt-Free All Purpose Seasoning (or use similar) 1/2 tsp black pepper 1/2 cup plant-based milk Neutral oil, for frying Firecracker Sauce 5 cloves garlic, minced 2 tsp grated fresh ginger 1–2 tsp crushed red pepper flakes (to taste) 2 tbsp coconut aminos 1/2 tbsp rice vinegar 2 tbsp sriracha 1 tsp brown sugar or maple syrup 1 tsp Badia Spices 14 Spices Salt-Free All Purpose Seasoning (or similar) 1 tsp sesame oil 1/3 cup water 1 tsp cornstarch + 1 tbsp water (slurry) Garnish Sesame seeds Sliced green onions Fresh red fresno chilis, sliced 3 large skewer sticks Instructions ✨ Prep Tofu & Veggies Cut into 1” cubes Cut veggies Coat Tofu Whisk together the cornstarch, flour, baking powder, Badia 14 Spices Seasoning, black pepper Toss tofu cubes in plant-based milk Coat tofu evenly in flour mixture Spray lightly with cooking spray Fry the Tofu Heat oil over medium-high heat and fry the tofu for 3–4 mins per side until golden and crispy Set aside tofu Make the Sauce Whisk together sauce ingredients Coat the Tofu Cook the sauce in a skillet for 1–2 mins, then toss in the crispy tofu until evenly coated Assemble Thread the tofu onto skewers and garnish with sesame seeds, green onions, and fresno chili #vegan #veganfood #plantbased #veganrecipe #tofu
On the profile · Jul 15, 2026