@itsromab
Roma BMasala Chickpea Wraps🌱 🌯✨ (High-Protein | Easy Meal-Prep) 
x4 wraps 
~25 protein per wrap Ingredients ✨ Chickpeas + Veggies 2 cans chickpeas, drained and rinsed
1 red bell pepper, diced 
1/2 cup red onion, diced
1 cup shredded cabbage (or lettuce)
2 tbsp olive oil Masala Seasoning 1 pack @Pataks Masala Fries Seasoning Rub or any masala seasoning mix Creamy Sauce 1 cup plain plant-based yogurt 2 tbsp lemon juice 1 tsp maple syrup (optional, for balance) 2 tsp garlic powder 2–4 tsp water to thin if needed 2 pinches salt For Serving 4 large wraps or tortillas
Sliced cucumber Instructions ✨ Roast Chickpeas + Veggies Preheat oven or air fryer to 400°F.
Pat chickpeas dry for extra crispiness. Toss chickpeas, bell pepper, and red onion with olive oil and Seasoning Rub until evenly coated. Spread on a tray and roast for 18- 20 mins, mixing halfway. Make Creamy Sauce In a small bowl, whisk together creamy masala sauce ingredients. Adjust consistency with a splash of water if needed. Assemble Warmed Wraps Layer: Shredded cabbage Masala chickpea + veggie mix, creamy sauce, Fresh cucumber. Wrap tightly. Storage (Meal-Prep) Store chickpea filling separately for up to 4 days.
Assemble wraps fresh for best texture, or store wrapped for 1–2 days refrigerated. #vegan #veganrecipe #plantbased #mealprep #healthyrecipes
On the profile · May 28, 2026