@itsromab
Roma BVegan Pesto Pasta Salad Meal-Prep | High-Protein🌿✨ x4 servings ~33g protein per serving Ingredients✨ Pasta & Protein 1 lb pasta (fusilli or rotini) (1 box) (64g protein) 1 block extra firm high-protein tofu, cut into very small cubes (40g protein) Veggies 1.5 cups cherry tomatoes, halved Creamy Basil Pesto 2 cups fresh basil 3 garlic cloves 1/2 cup nutritional yeast 1/3 cup pine nuts 1/2 cup olive oil 1/4 cup plant-based milk (I used @maizlyforall Original Cornmilk) 3 tbsp lemon juice 1 tsp Salt and 1 tsp black pepper Instructions✨ Cook Pasta Boil pasta according to package instructions. Drain and rinse with cold water until fully cooled. Prep Tofu Cut tofu into very small cubes (tiny bite-sized pieces). Air-fry on 450 degrees for 7-10 mins or pan-sear for 5-8 mins. Make Pesto In a blender, combine creamy basil pesto ingredients. Adjust consistency with a splash more milk if needed. Assemble In a large bowl, combine pasta, tofu, and cherry tomatoes. Pour pesto over and toss until everything is evenly coated. Garnish with extra salt to taste. Chill Refrigerate for at least 30 minutes before serving so flavors can meld. Storage Store in airtight containers in the fridge for up to 4–5 days. #vegan #veganfood #veganrecipe #dairyfree #plantbased
On the profile · Apr 29, 2026