@itsromab
Roma BSweet & Sour Tofu 🌱🔥 High-Protein | Meal-Prep 

~4 servings 
~45g protein per meal-prep in 40 minutes Ingredients✨ Tofu
2 blocks high-protein extra firm tofu (can sub for reg extra firm but less protein) 
1 cup plant-based milk (I used @maizlyforall ) Coating
1/2 cup cornflour (or cornstarch)
1/2 cup all-purpose flour
1 tsp garlic powder
1 tsp salt
1/4 tsp smoked paprika
Cooking spray Veggies & Fruit
1 medium red bell pepper, sliced
1 cup white onion, sliced
1 cup diced frozen pineapple, thawed and drained
 Sauce / Glaze 1/4 cup coconut aminos 2/3 cup rice vinegar 1/3 cup low-sugar ketchup 1/2 cup pineapple juice 2/3 cup maple syrup 3 tsp cornstarch + 2 tbsp water (slurry) Garnish
Diced green onions Instructions✨ Prep Tofu & Veggies Cut into 1” cubes. Cut veggies. Coat Tofu
Toss tofu cubes in plant-based milk.
Mix cornstarch, all-purpose flour, garlic powder, salt, and smoked paprika.
Coat tofu evenly in flour mixture.
Spray lightly with cooking spray. Cook Tofu
Air-fry 400°F for 12–15 min or bake 400°F for 20–25 min until golden and crispy, flipping halfway. Make Sauce
Combine sauce/glaze ingredients.
Bring to simmer.
Mix cornstarch with water and stir into sauce until thickened. Cook Veggies
Sauté bell pepper and onion until slightly tender but still crisp.
Add thawed pineapple and toss to warm. Assemble
Toss cooked tofu in sauce.
Combine with sautéed veggies and pineapple.
Divide into 4 meal-prep containers.
Top with diced green onions. Storage
Store in airtight containers in the fridge for up to 5 days.
Reheat in microwave 3–4 minutes or in a pan until hot. #vegan #veganrecipe #veganfood #mealprep #plantbased
On the profile · Mar 31, 2026