@itsromab
Roma BHomemade Protein Granola Bars 🌱

Makes 8 bars ~10.5 protein per bar
 Ingredients✨ For the Granola Base
1.5 cups rolled oats
1/2 cup natural peanut butter 
1/3 cup maple syrup
3 tbsp plant-based milk ( I used @maizlyforall )
1 tsp vanilla extract
1/4 tsp sea salt
 Protein Mix-Ins
1/4 cup hemp seeds (hearts)
3 tbsp flaxseed meal 
2 tbsp black chia seeds

For the Drizzle (Optional) 3 tbsp almond butter Method✨ Wet Mixture
In a medium saucepan over low heat, combine peanut butter, maple syrup, plant-based milk, vanilla extract, and salt.
Warm gently while stirring until smooth and liquid, about 2–3 minutes.
Remove from heat. Dry Ingredients
In a large bowl, combine rolled oats, hemp seeds, flaxseed meal, and black chia seeds.
Pour the warm wet mixture over the dry ingredients.
Stir until all ingredients are evenly coated and a thick, sticky dough forms. Press into Pan
Line a loaf pan or small square dish with parchment paper.
Transfer the mixture into the pan.
Press down very firmly and evenly using the back of a measuring cup or spatula. Drizzle Warm the almond butter slightly (about 10 seconds in the microwave or on the stovetop) until runny. Drizzle over the pressed granola base. Chill to Set
Place the pan in the refrigerator for at least 2 hours, or until completely firm. #vegan #veganfood #veganrecipe #granola #plantbased
On the profile · Jan 28, 2026