@itsromab
Roma BPlant-Based Gyro Kebabs with Tzatziki | High Protein 🌱✨

Makes ~3 gyros 🥙🥙🥙
Total Protein: ~180g | Per Serving: ~60g 
Ingredients✨ Seitan Kebabs
1.5 cups vital wheat gluten
1/4 cup nutritional yeast
1.5 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp dried oregano
1/2 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
1 cup plant-based milk (I used @maizlyforall ) 
2 tbsp coconut aminos (or soy sauce)
1 tbsp olive oil
3 tbsp tomato paste Vegan Garlic Tzatziki
1/2 Large Cucumber (grated)
1.5 cup vegan yogurt (unsweetened, coconut or soy)
1 cup extra firm tofu 1 tsp lemon juice
4 cloves garlic
1/4 cup fresh Dill (chopped)
2 tsp salt (Add more if you like salt)
Ground black pepper (to taste)
Olive oil (to serve, optional)
 For Serving & Prep
Slices of cucumbers
3 pita breads Cherry tomatoes (halved) 
Fresh parsley

Cooking Method ✨

Seitan Kebabs
Mix all dry ingredients. Whisk wet ingredients separately, then combine to form dough. Knead 3–4 mins, rest 10 mins. Divide into 3 logs, wrap in foil, steam 45 mins. Cool completely, then slice.
 Tzatziki
Grate cucumber. Blend yogurt, tofu, garlic, salt, and pepper until smooth. Stir in cucumber, dill, and lemon juice. Chill until ready to use.
 Cook Seitan
Heat oiled skillet over medium-high. Pan-sear seitan 3 mins per side until golden; add splash of coconut aminos in last 30 secs. Warm cherry tomatoes in same pan 30–60 secs. Assemble
Warm pitas. Spread tzatziki, add seitan, cucumbers, tomatoes, and parsley. Serve warm. Meal Prep Store components separately for up to 4 days. #vegan #veganrecipes #plantbased #veganmealprep #seitan
On the profile · Jan 6, 2026