@fitbyroom
RVDWBack & Biceps// wearing @DFYNE code “ROMY” to save 🤍 1. Chin-Ups — 3x AMRAP 2. Wide-Grip Row — 3 × 8–12 3. Single-Arm Dumbbell Row — 2 × 8–12 per arm 4. Lat Prayers — 3 × 12–15 5. Bicep Curls — 4x 12 #backworkout #backday #upperbody #fitness
On the profile · Sep 14, 2026