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@fitbyroom

RVDW

BACK & BICEPS // wearing @DFYNE code “ROMY” to save 🤍 1. Lat Pulldown — 3 × 8–10 reps 2. Barbell Row — 3 × 8–10 reps 3. Single Arm Cable Row — 3 × 8–10 reps 4. Face Pull — 3 × 10–12 reps 5. Standing Dumbbell Bicep Curls — 3 × 10–12 reps #back #backworkout #upperbody

On the profile · Aug 18, 2026