@fitbyroom
RVDW// Wearing @AYBL adapt code “ROMY” to save 🤍 It’s not about the shake, it’s about your protein intake. Your body doesn’t build muscle while training. You create damage in the gym. The actual muscle repair and growth happens during recovery especially on rest days. That’s why you should aim for: • 1.6-2.2g protein per kg bodyweight • Every single day not just workout days And no it does not have to be a protein shake. It’s always best to get your proteins from whole foods like: • chicken • eggs • greek yoghurt • leen beef • fish • dairy • plant based sources But sometimes hitting your protein target is hard, that’s where a protein shake is perfect. #gymtips #protein #gymmotivacion #workouttips #glutegrowth
On the profile · Jun 28, 2026