@fitbyroom
RVDWQuick and Effective Upper-Body Workout (5 Exercises) // wearing @DFYNE code “ROMY” to save 🤍 1. Incline Dumbbell Chest Press 3 × 10–12 | Chest 2. Machine Row 3 × 10–12 | Back 3. Lateral Raises 3 × 10–12 | Shoulders 4. Triceps Extension 3 × 10–12 | Triceps 5. Cable Curls 3 × 10–12 | Bicep #upperbody #beginnerfriendlyworkout #upperbodyforwomen #workoutmotivation #fitness
On the profile · Jun 1, 2026