@fitbyroom
RVDWAre carbs bad for fat loss? Short answer: NO. Here’s why: ❌ “Carbs make you fat” ➡️ No. A calorie surplus makes you gain fat — not a single macronutrient. ❌ “You need to cut carbs to lose fat” ➡️ Not true. You can lose fat just fine while eating carbs, as long as you’re in a calorie deficit. ❌ “Insulin blocks fat burning” ➡️ Yes, temporarily. But over the course of the day, your overall energy balance is what matters. ❌ “Low carb = faster results” ➡️ Usually just faster weight loss from water, not actual fat loss. ✅ What carbs actually do: • Give you energy for your workouts • Help you perform better • Make your diet easier to stick to • Provide important vitamins & minerals (think fruits, veggies, whole grains) Want to lose fat without cutting out foods you enjoy? Focus on consistency, not restriction. @AYBL SALE is still live!! Use code “ROMY” to save 10% on top of the sale. #fatloss #nutritiontips #fitnessmyths #weightlossjourney #gymmotivation
On the profile · Mar 28, 2026