@fitbyroom
RVDW1️⃣ Follow a structured training program Stop doing random workouts every week. Follow a fixed training schedule and stick to the same key exercises. Add progressive overload consistently and track every workout. Write down your reps and weights so you actually see progression. 2️⃣ Apply progressive overload Add a small amount of weight every week or push for one extra repetition. 3️⃣ Dial in your nutrition Training hard is useless if your nutrition is off. Eat clean, stay hydrated, and hit your daily protein target (around 1.6–2g per kg of bodyweight). Track your calories and make sure you hit your macros to support performance, recovery, and muscle growth. All fit: @DFYNE code “ROMY” to save 🤍 #fitnesstips #gymmotivation #gym #gymgirlsoftiktok #fyp
On the profile · Mar 15, 2026