@fitbyroom
RVDWYour next beginner-friendly upper body workout.// both fits @DFYNE code “ROMY” to save 1. Incline dumbbell chest press 3x 12 2. Lat pulldown 3x 12 3. Lateral raises 3x 12 4. SA cable row 3x 12 5. Push ups 3x AMRAP 6. Overhead tricep extensions 3x 12 #upperbody #upperbodyworkouts #beginnerworkout #gymmotivation #fyp
On the profile · Mar 7, 2026