@fitbyroom
RVDWI have to be honest for me, training isn’t the hard part. But eating in a calorie surplus and actually gaining weight is not easy for me. With a high metabolism and an active lifestyle, I have to eat a lot. And if you want to eat mostly clean, it’s even harder to get in 3,500 calories a day. For some people who struggle with losing weight, this might sound like a dream. But for me, gaining weight is actually the hard part. Whether your goal is to lose weight or gain weight, training alone isn’t enough. Nutrition is key. You can’t out-train a poor diet, and you can’t build without fueling your body properly. Results come from what you do in the kitchen just as much as what you do in the gym. #fitnessnutrition #gymeats #mealprep #highprotein #highproteinmeals
On the profile · Feb 24, 2026