@fitbyroom
RVDWSleep Your muscles don’t grow in the gym — they grow while you sleep. Aim for 7–9 hours so your body can recover, repair muscle tissue, and balance hormones. Stress High stress increases cortisol, which can slow recovery and fat loss. Manage stress with walks, breathing exercises, journaling, or simply taking real rest days. Calories If you’re not eating enough, you won’t grow. If you’re eating too much, you’ll gain unnecessary fat. Know your goal (cut, maintain, or bulk) and eat accordingly. Protein Protein is the building block of muscle. Aim for around 1.6–2.2g per kg of bodyweight daily to support muscle growth and recovery. Sign up for my 6-week challenge to get in shape, build muscle, and reach your goals before summer 🔗 #gymmotivation #fitness #workouttips #gym
On the profile · Feb 18, 2026