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@elliemaack

ELLIE MAACK

don’t skip this exercise if you want to build your “upper” glutes 🤍 cable kickbacks at a 45° angle can help target your gluteus medius and contribute to that fuller “upper glute” look <33 rotate your foot slightly outwards and ”kick” back at a 45° angle. keep tension on your glutes throughout the entire movement! the word “kickback” is a bit misleading because you shouldn’t actually kick or swing your leg. keep your leg stable and focus on slow, controlled reps to get the most out of every rep 🤌🏽

On the profile · Nov 2, 2026