@elliemaack
ELLIE MAACKafter doing a proper warm up + warm up sets ofc 🫵🏽 Instead of increasing the weight each set, try the opposite. I want the most energy for the heaviest set. It won’t magically build more muscle, but it’s so much easier to track your progress and make sure you’re actually progressing 🤍 @DFYNE code ELLIE
On the profile · Sep 16, 2026