@elliemaack
ELLIE MAACKtrain hard + fuel your body right = 🔑🤝 I didn’t start tracking my food, I just started making better choices while keeping a healthy balance 🌱 what I changed: - more consistent food routines - 3 big meals per day + 1–2 smaller meals, without snacking - at least 30 g of protein per meal - chose foods that support my goals and nourish my body
On the profile · Aug 16, 2026