E

@elliemaack

ELLIE MAACK

If you want to build that capital P, these are the exercises I would include in your routine! 🫵🏽🤍 There aren’t any exercises that completely isolate the glutes, so your legs will always be involved to some extent. If you struggle to feel an exercise in your glutes and other muscles seem to take over, check your form, lower the weight slightly, and focus on slow, controlled reps with mind to muscle connection!! Disclaimer: I train my legs hard too and love the look of strong, muscular legs. We all have different goals, preferences, and genetics, so train in a way that aligns with what you want to achieve 🤍

On the profile · Jul 12, 2026