@elizabethgracefit
elizabethgracefitSeated row targets your lats and middle to lower back (v grip) Keep your elbows tucked close to your body (not flared out wide) to maximize lat engagement!! @DFYNE dc: ELIZABETH #gymlife #beginnerworkoutadvice #upperbodyworkout #backworkoutforwomen #gymrat
Removed from the profile · Nov 13, 22:14 · Deleted