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@elizabethgracefit

elizabethgracefit

If your goal is a 3 dimensional, thick back, not training your spinal erectors is a big mistake!! Add in exercises like good mornings, RDLs/deadlifts and back extensions to your workout split to build up thickness in your lower back! #workouttips #gymtok #fitnesstips #upperbodyworkout #beginnergymtips

On the profile · Nov 10, 2026