@elizabethgracefit
elizabethgracefit3 exercises that target your LOWER BACK! This is also known as your spinal erectors/ erector spinae, which is how you build a deep back line!! Add RDLs, good mornings and hyperextensions into your workout routine for lower back! @DFYNE dc: ELIZABETH #gymtok #workouttips #gymmindset #backworkoutforwomen #gymlife
On the profile · Nov 7, 2026