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@elizabethgracefit

elizabethgracefit

Stop neglecting your rear delts!!! Add in - face pulls, rear delt fly (cable or pec deck), or t-bar row to hit the rear delts to ensure you get a 3D back and capped shoulders look!!! @DFYNE dc: ELIZABETH #gymtok #gymmindset #backworkoutforwomen #gymlife #workouttips

On the profile · Nov 6, 2026