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@elizabethgracefit

elizabethgracefit

If your face pulls aren’t targeting rear delts, and you don’t want to grow your traps - make sure your face pulls are to your forehead, with arms high and wide (like bicep pose). Scapula retraction is key here! @DFYNE dc: ELIZABETH #gymtok #workouttips #gymlife #facepullstutorial #upperbodyworkout

On the profile · Nov 4, 2026