@elizabethgracefit
elizabethgracefitThe secret to a deep back line is to train your spinal erectors! Lat pulldowns, rows, you name whatever back exercise, won’t build your erector spinae. RDLs, good mornings and hyperextensions are key for training the muscles alongside your spine! @DFYNE dc: ELIZABETH #gymlife #workoutadvice #backworkoutroutine #fitnesstips #backtraining
On the profile · Nov 3, 2026