@elizabethgracefit
elizabethgracefitNo hyperextension machine in your gym? Try this bench gym hack for hyperextensions, simply grab a dumbell. With a rounded back, raise your torso up and feel that engaging your upper glute medius!!!! @DFYNE dc: ELIZABETH #workoutsforwomen #womeninfitness #gymlife #lowerbodyworkout #workouttips
On the profile · Nov 1, 2026