@elizabethgracefit
elizabethgracefitIf you don’t think your training to failure, you probably aren’t. Your glutes will grow the most on those last reps where you actually fail the exercise. You should have no reps in reserve. Lower your rep range and increase the weight. #glutes #beginnergymgirls #fitness #workouttips #lowerbodyworkout
On the profile · Oct 29, 2026