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@elizabethgracefit

elizabethgracefit

If you can only do 1 leg day a week - you only need 4 exercises! Leg press or squat pattern, leg extension, hamstring curl and hip adductors! Add calf focused exercise in if needed! @DFYNE dc: ELIZABETH. #fitnesstips #legdayworkout #gymtok #fypppppppppppppp #fyp

On the profile · Oct 28, 2026