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@elizabethgracefit

elizabethgracefit

You want capped shoulders but only have dumbbells?! Save this shoulder workout for the girlies who do at home workouts or need a quick shoulder workout in the quietest corner of the gym! Add these into your workout split- pick a heavy weight and train until failure💙 @DFYNE dc: ELIZABETH #gymtok #fitness #backgains #shouldersworkout #gymlife

On the profile · Oct 24, 2026