@elizabethgracefit
elizabethgracefit@DFYNE C0de ELIZABETH. Types of cable back rows and what muscles they target. To forehead (face pulls) targets rear delts. To shoulders targets more traps but also some rear delts. To waist targets lats (lat pullover). Save this so you never get confused on back day! #gymtok #gymrat #backworkout #fitnesstips #筋トレ
On the profile · Oct 11, 2026