@elizabethgracefit
elizabethgracefit@DFYNE C0DE: ELIZABETH. Do your face pulls only make your traps grow and not your rear delts? Let’s fix that! There’s 2 ways to perform face pulls that can target rear delts or traps. Using your scapula will bring more traps into it! Isolate your rear delts via face pulls by not using scapula to move the weight. Keep arms high and wide! Add face pulls to your back or shoulder workout next time #gymtok #gymrat #facepulls #fitnesstips #backworkout
On the profile · Oct 9, 2026