@elizabethgracefit
elizabethgracefit@DFYNE DC: ELIZABETH. If you aren’t training your rear delts, your upper back might lack definition! If you want a 3D, thick back, add rear delt focused exercises to your back or shoulder workouts. I choose between: face pulls, rear delt fly on pec deck or cables and reverse fly. #gymtok #facepulls #shoulderworkout #gymrat #gymmotivation
On the profile · Oct 9, 2026