@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. Full body smith machine only workout! (No chest). Exercises include: upright row, bent over row, shoulder press, RDLs, squats, pull ups, good mornings!perfect for a quick workout or weeks you need a full body session that can be done with little to no set up! #fullbodyworkout #gymrat #smithmachine #gymtok #fitnesstips
On the profile · Oct 9, 2026