@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. My glutes actually grew the most once I stopped doing 3 sets of 10-12 reps. I actually don’t think I count any reps these days and just train til there’s no reps in reserve (train til failure). If you can reach 12 reps, you need to increase the weight or change another factor of your exercise. Don’t miss out on glute gains! #GymTok #glutes #glutegrowth #fitnesstips #gymrat
On the profile · Oct 9, 2026