@elizabethgracefit
elizabethgracefit@DFYNE: dc ELIZABETH. Was doing face pulls when the girl next to me (me) showed me how to correct my face pulls form to actually feel it in rear delts! This cue helps me a lot! I'm bad for using my scapula and I'm working on not doing that! Some days I get it and others I don't. Instead of pulling down, it's a pulling around your face type of movement! Face pulls for upper back rear delts not traps back workout #GymTok #facepulls #fitnesstips #backtraining #gymrat
On the profile · Oct 8, 2026