@elizabethgracefit
elizabethgracefitWearing @DFYNE dc ELIZABETH. Tricep and shoulder workout for the girlies who want a simple dumbell workout for Pilates princess arms! Lift heavy and til failure as always!! No ‘toning’ going on here gals!!!! The exercises: around the worlds, lateral raises, upright row, shoulder press, tricep extension, reverse fly, tricep kickbacks! #shoulderworkout #fitnesstips #gymtok #gymrat #zxycba
On the profile · Oct 8, 2026