@elizabethgracefit
elizabethgracefit@DFYNE C0de: ELIZABETH. If you want a sculpted and defined upper back, your face pulls should be isolating your rear delts. Like many, I don’t want big traps, so my face pulls reflect that. I don’t use my scapula in order to isolate the rear delts (no shoulder blades moving) so my rear delts can pop and help give my back thickness and definition!! Add rear delt focused face pulls to your back or shoulder workout! #facepulls #gymtok #fitnesstips #zxycba #gymrat
On the profile · Oct 8, 2026