@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH. If your back workouts aren’t changing your back, you see no growth, and it’s not challenging anymore - here’s some common gym mistakes you’re probably making in the gym on back day. Most of the time, back workouts are only felt in biceps - there’s loads of reasons why this happens and how to fix it! Does your back workout actually change your back? Or are you pretending to feel it in your back? #backworkout #fitnesstips #gymrat #backtraining #gymmotivation
On the profile · Oct 7, 2026