@elizabethgracefit
elizabethgracefit@DFYNE dc ‘ELIZABETH’. Rear delts and how to train - 3 methods. One - face pulls for rear delts (and traps) 2 - bilateral on the cable, both sides at once. 3 - pec deck/rear delt fly machine! All good options - rear delts help add detail in the upper back/back of the shoulders. Add to your back workout!! Upper body workout back workout gym girl tips #backworkout #gymrat #gymtok #fitnesstips #shoulderworkout
On the profile · Oct 7, 2026