@elizabethgracefit

elizabethgracefit

@DFYNE dc ‘ELIZABETH’. Hyperextensions train your erector spinae (muscles alongside spine) which help give that appearance of a deep sculpted back line! Most women think to train their lats for a beautiful back but your back workout should mainly consist of less lats, more rhomboids, rear delts and erectors if you want that thick, 3D look rather than a wide back! Hyperextensions can be done in 2 ways: hyperextensions for glutes and hyperextensions for back. Glutes = a rounded back, squeezing the glutes at the top. For back = straight back, no rounding. Should be activating the lower back! Do you have back extensions in your back or glute workouts? #gymrat #gymtok #backworkout #fitnesstips #upperbodyworkout

Removed from the profile · Oct 7, 2026 · Deleted