@elizabethgracefit
elizabethgracefitHow to train your erector spinae for a deep sculpted back line! Your erectors are the muscles alongside your spine - try these 3 exercises in your next back or glute sessions to build that back line! Romanian deadlifts, Good mornings (can be done exclusively on the smith machine!) and hyperextensions for the lower back! Back workout back training back day @DFYNE dc ELIZABETH #gymtok #backworkout #fitnesstips #gymrat #gymmotivation
On the profile · Oct 6, 2026