@elizabethgracefit
elizabethgracefit@DFYNE dc ELIZABETH 3 exercises for a deep back line/3 ways to train your erector spinae! Your deep back line comes when you develop your erectors (the muscles running alongside your spine) so we need to be training them! RDLs, good mornings and hyperextensions are my favourite ways to train my erectors for a deep back line. Not only back exercises give you this thick/3D back!! #gymtok #backworkout #fitnesstips #gymrat #upperbodyworkout
On the profile · Oct 6, 2026