@elizabethgracefit
elizabethgracefitHyperextensions are the secret exercise for a deep back line and glute growth!!! For glutes, round your back and rotate feet outwards. Squeeze at the top to feel this deep in the glutes! Glute workout isn’t complete without hyperextensions. Glute workout glute day leg day @DFYNE dc ELIZABETH #gymtok #glutes #gymrat #glutegrowth #gymgirls
On the profile · Oct 5, 2026