@elizabethgracefit
elizabethgracefit@AYBL dc ELIZABETH10. Face pulls are a fantastic exercise for targeting rear delts and traps. There are three options for how to perform face pulls, seated standing or kneeling. Do you know the difference between the three? I like to sit down because it removes any balance or coordination. I also do struggle with back pain sometimes! Kneeling is widely considered one of the best options. What do you do? #facepulls #GymTok #fitnesstips #backworkout #gymrat
On the profile · Oct 3, 2026